This Avocado Onion Dip is a great alternative to the typical guacamole we all love. The combination of the fresh avocado with the yogurt and onion makes a slightly tart flavor to pair with your favorite wine. A Chardonnay or Pinot Noir would be my go-to for a perfect pairing.
The dip is quick to assemble for that last-minute appetizer to please your guests as you gather around before an afternoon or evening meal.
Recipe for Avocado Onion Dip (makes about 1 1/2 cups; double for a larger event)
1 Tablespoon of a neutral vegetable oil
3 Large scallions: remove the dark-green ends, and thinly slice the white and pale green parts
3/4 Teaspoon kosher salt (add more for taste)
1 Avocado, coarsely chopped
3/4 Cup plain Greek yogurt
Tortilla chips or pita chips (for serving, optional)
Directions
Step 1:
Heat the oil in a small saucepan over medium heat.
Add the sliced scallions and a pinch of salt. Cook, stirring frequently until the scallions begin to brown around the edges (about 3 minutes)
Step 2:
Transfer the scallions and oil to a medium bowl.
Add the avocado, yogurt, and the remaining 3/4 tsp. of salt; stir to combine, lightly mashing the avocado so the mixture is slightly chunky.
Taste and adjust the seasonings.
Top with finely chopped scallions.
Service with tortilla chips, and pita chips alongside if desired.
Health Benefits of Avocado: Avocados are a nutrient-packed superfood offering numerous health benefits. Rich in heart-healthy monounsaturated fats, they help lower bad cholesterol and reduce the risk of heart disease. Loaded with fiber, avocados support digestion and promote gut health. They’re a great source of potassium, which helps regulate blood pressure, and contain antioxidants like lutein, which supports eye health. Packed with vitamins C, E, K, and B-complex, avocados boost immunity, improve skin health, and aid in energy production. Their healthy fats also enhance nutrient absorption, making them an excellent addition to a balanced diet. Versatile and delicious, they’re a must-have for overall well-being!
I love a great Chardonnay to pair with this dip. Select your favorite and enjoy it along side this great appetizer. I like to keep a variety of fine wines ready to serve at a moments notice. Learn about how to select a winery to have fine wines delivered to your door.
Chardonnays from regions and wineries vary greatly. Experiment with different ones and find some you truly love. Let me know how you like this Avocado Onion Dip.
Update: 10/5/25