For a delicious and healthy Collagen Smoothie, this is my go-to recipe:
Ingredients
- 1 snap of uuth (or a scoop of your favorite collagen peptide supplement)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 banana (for creaminess and potassium)
- 1/2 cup frozen mixed berries (rich in antioxidants)
- 1/2 cup spinach or kale (optional, for extra nutrients)
- 1 tbsp chia seeds (fiber, omega-3s, and more skin support)
- 1/2 tsp cinnamon (helps regulate blood sugar)
- Juice of 1/2 lemon or 1/2 orange (vitamin C for collagen absorption)
- Ice cubes (optional, for texture)
Directions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust with more fruit or lemon as desired.
- Pour into your favorite glass, sip, and enjoy the glow-up!
Easy Variations:
- Swap banana for avocado if you want it low-sugar and creamy.
- Add a scoop of protein powder if using as a meal replacement.
- Sprinkle in cacao powder for a chocolatey twist.
- Use coconut water for added hydration and electrolytes.
For more information on the benefits of Collagen, Here is My Blog Page: The Real Scoop on Collagen Supplements: Is It Worth Taking?