Overcome Procrastination In The Golden Years

Procrastination is a common problem that affects people of all ages. However, it can be especially challenging to overcome in your golden years. In this blog post, we will explore some tips and strategies that can help you overcome procrastination and stay productive.


Overcoming procrastination is particularly important for senior citizens for several compelling reasons. First and foremost, time becomes increasingly precious as one ages, making it crucial to make the most of every moment. Delaying tasks can lead to missed opportunities and regrets, and this is especially pertinent for seniors who may have limited time to accomplish their goals and desires.

Furthermore, staying engaged and active in both physical and mental activities is essential for maintaining a high quality of life in one’s golden years. Procrastination can lead to a sedentary lifestyle and missed opportunities for social interactions, hobbies, and lifelong learning. By overcoming this challenge, seniors can maintain their vitality, physical health, and cognitive abilities, which can help prevent age-related issues such as physical frailty and cognitive decline.

Let’s look at a few issues relating to procrastination in the Golden Years:

Identify The Root Cause Of Your Procrastination

The first step in overcoming procrastination is to identify the root cause. Are you feeling overwhelmed by the task at hand? Are you afraid of failure? Once you have identified the root cause of your procrastination, you can take steps to address it.

Break Tasks Into Smaller Chunks

One of the most effective ways to overcome procrastination is to break tasks into smaller chunks. This can help you feel less overwhelmed and make it easier to get started. For example, if you need to clean out your garage, you could break the task into smaller chunks such as sorting through your tools, organizing your gardening supplies, and so on.

Set Realistic Goals

Setting realistic goals is another important step in overcoming procrastination. Be honest with yourself about what you can realistically accomplish in a given amount of time. Setting unrealistic goals can lead to frustration and further procrastination.

Create A Schedule

Creating a schedule can help you stay on track. Set aside specific times each day or week to work on your tasks. Stick to your schedule as much as possible, but be flexible enough to adjust it as needed.

Reward Yourself

Rewarding yourself for making progress can be a powerful motivator. Treat yourself to something you enjoy after completing a task. This can help you stay motivated and make it easier to overcome procrastination.

Stay Positive

Finally, it’s important to stay positive and avoid negative self-talk. Instead of telling yourself that you can’t do something, focus on the progress you have made and the steps you need to take to achieve your goals.

Overcome Procrastination and Improve the Quality of Your Life

My interest in tackling procrastination in my own life and my business led me to research the topic. As a result, I learned from the latest research and recommendations for us Baby Boomers and ended up writing my very first book: Procrastination No More: Seniors Roadmap To Getting Things Done.

Delayed decision-making and tasks can also lead to unnecessary stress and anxiety, which can be detrimental to a senior’s mental and emotional well-being. By tackling procrastination, seniors can experience a sense of accomplishment, reduced stress, and increased life satisfaction. I have found a supplement, called brān (pronounced brayn), that has helped me to stay focused and on task. Hey, sometimes we Boomers need a little help, right?

In conclusion, procrastination can be a challenging problem to overcome, but it’s not impossible. By identifying the root cause, breaking tasks into smaller chunks, setting realistic goals, creating a schedule, rewarding yourself, and staying positive, you can overcome procrastination and stay productive in your golden years. I hope these tips help you overcome procrastination and achieve your goals!